Wow, so I’m not active on Instagram, but after a session with one of my beautiful clients last evening, I was prompted to “google” what’s...

Here’s a short-ish musing I posted on social media not long ago. Perhaps you’ll find it good food for thought: Overly focusing on...

Empower Your Eating: 6 Weeks to a Hot & Healthy Body Image, is a 6-Week online home-study program that I will personally be guiding (for...

What we need to be talking about in our body image journey: 1. Your personal story, your body image history, what people and/or...

As you’ve heard in my story, I had the BEST of intentions in my quest to heal my own body image. I tried to do all the “right” things...

Poor Body Image Symptoms: 1. A complicated relationship with food (obsessed and consuming, at worst) 2. Feeling undeserving of goodness...

Here you go my friends. A PSA about weight during a very popular time many think about losing it. I’m seeing this thing happen where...

I woke up last Monday morning and something felt different. Instead of getting settled into my workday like I typically do, I had an...

First of all, no, I don’t have actual “before & after” pictures posted, but I do have a story I’d love to share with you about the...

#1 You have books, charts, recipes, articles galore…and find that all this information actually isn’t helping you get the body that you...