Have you ever had the experience of eating something very green or very bitter and laughed thinking, “Yikes, this is probably really good...

If you have a strain or injury to your knee, you’ll likely seek out physical therapy for a while. But eventually the therapy will be over...

After about a year and a half of taking a break due to an unusual amount of international travel, I’ve gotten back to my regular seasonal...

I am embarking on my annual fall seasonal cleanse. Today is officially day 2 of 14! To give you a glimpse: I am incorporating medicinal...

The week of Easter, I will personally be embarking on a 2-week nutritional detox rooted in the wisdom of Ayurveda once again. My...

On the journey to a healthy relationship with food, a lot of inner conflict can come up around diet. I notice this comes up for women...

I still think back to the all the time I’ve spent over the course of many years trying to control my appetite, lose weight, attain...

As I made my way to the shower last sunday afternoon, I paused and took note of my surroundings. The sweet scent of homemade banana bread...

Today, let’s hang in some Left Brain Wisdom and examine some ancient seasonal wisdom to give the liver a little TLC (our organs need a...

Have you been feeling an inner shift with the extra sunshine? Here in west Michigan, the birds have been chirping and we have already...

Whatever path you choose to pursue, it cannot be denied: A vital and well-nourished body is the vessel for intuition, creativity, and...

Yes, cleansing and detoxifying are the hot tickets these days. Who wouldn’t be drawn to the promise of a brand-spankin-new body just in...