You may not love it, but it’s the flavor of the season
Have you ever had the experience of eating something very green or very bitter and laughed thinking, “Yikes, this is probably really good...
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Laura Burkett
Feb 28, 20182 min read
Three ways to use a therapeutic diet
If you have a strain or injury to your knee, you’ll likely seek out physical therapy for a while. But eventually the therapy will be over...
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Laura Burkett
Mar 15, 20172 min read
Nutritional Detox: bad move or wise therapy?
After about a year and a half of taking a break due to an unusual amount of international travel, I’ve gotten back to my regular seasonal...
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Laura Burkett
Sep 29, 20143 min read
3 Common Mistakes while Cleansing (and their remedies!)
I am embarking on my annual fall seasonal cleanse. Today is officially day 2 of 14! To give you a glimpse: I am incorporating medicinal...
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Laura Burkett
Mar 30, 20142 min read
Thinking about Detox? Start with these 4 Questions
The week of Easter, I will personally be embarking on a 2-week nutritional detox rooted in the wisdom of Ayurveda once again. My...
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Laura Burkett
Jan 31, 20142 min read
6 Quick Reminders (when everyone around you is dieting)
On the journey to a healthy relationship with food, a lot of inner conflict can come up around diet. I notice this comes up for women...
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Laura Burkett
Jul 29, 20133 min read
Is this food behavior increasing toxicity in your body?
I still think back to the all the time I’ve spent over the course of many years trying to control my appetite, lose weight, attain...
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Laura Burkett
Jun 29, 20132 min read
What we can learn from my husband’s 3-day juice fast
As I made my way to the shower last sunday afternoon, I paused and took note of my surroundings. The sweet scent of homemade banana bread...
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Laura Burkett
Apr 9, 20132 min read
Love Your Liver with these 4 Foods
Today, let’s hang in some Left Brain Wisdom and examine some ancient seasonal wisdom to give the liver a little TLC (our organs need a...
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Laura Burkett
Mar 13, 20133 min read
6 Cleansing Rituals for Spring
Have you been feeling an inner shift with the extra sunshine? Here in west Michigan, the birds have been chirping and we have already...
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Laura Burkett
Mar 4, 20132 min read
Gentle Spring Cleansing
Whatever path you choose to pursue, it cannot be denied: A vital and well-nourished body is the vessel for intuition, creativity, and...
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Laura Burkett
Mar 30, 20122 min read
Twist. Cleanse. Rinse. Repeat.
Yes, cleansing and detoxifying are the hot tickets these days. Who wouldn’t be drawn to the promise of a brand-spankin-new body just in...
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