Nutrition meets soul (does this speak to you?)
For women, learning how to care for the body is not just practical work. It’s soul work. Our challenges with eating, weight, and health...
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Laura Burkett
Jan 31, 20202 min read
Bloating FAQ
Oh the miraculous, ever-wise, and complicated belly! Was there ever another area of the body that caused such collective confusion and...
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Laura Burkett
Apr 29, 20182 min read
4 legit practices for better digestion
When it comes to physical symptoms, I’ve noticed many of us can tend to have a vulnerable spot – a place where symptoms often manifest,...
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Laura Burkett
Jul 13, 20153 min read
Are you addicted to foods you are actually allergic to?
Today I am packing up and heading west. My big brother is getting married on Saturday in the gorgeous botanical gardens at U of C...
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Laura Burkett
Nov 30, 20143 min read
How to Recover from a Holiday Sugar Binge
Reflecting on my own eating history, I remember the anxiety that would accompany holiday gatherings. I’d feel so worried about what food...
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Laura Burkett
Aug 14, 20133 min read
8 Ayurvedic Tips for Healthy Digestion
A teacher once described Ayurveda as “the poetry of nutrition.” Next to ancient Chinese medicine, Ayurveda honors Nature’s naturally...
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Laura Burkett
Apr 9, 20132 min read
Love Your Liver with these 4 Foods
Today, let’s hang in some Left Brain Wisdom and examine some ancient seasonal wisdom to give the liver a little TLC (our organs need a...
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Laura Burkett
Mar 4, 20132 min read
Gentle Spring Cleansing
Whatever path you choose to pursue, it cannot be denied: A vital and well-nourished body is the vessel for intuition, creativity, and...
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Laura Burkett
Mar 1, 20123 min read
Beyond mere food: “Superfoods”
The term “superfood” is widely used in the health and nutrition world these days. How did we figure this out? What exactly propels...
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