There are a great number of reasons why working on your relationship with food matters. And multiple lenses to observe eating through!...

Dr. Anita Johnson, in her classic book on eating disorders in young women, Eating in the Light of the Moon, writes, "It needs to be...

Here are 8 signs your disconnected from yourself with eating: 1.) You are not going to the grocery store for days when you're out of...

The belief "I am as I am treated" is a common form of thinking children take on while forming beliefs about themselves that influence...

Many people have the nutritional goal of only eating when they're hungry and never turning to food for any other reason. Well you and I...

I want to tip my hat to two, often polarized, sides of us that influence our eating: 1.) The noble, idealistic side that helps us move...

At various points in a woman's eating and body journey, she must get very honest with herself and decide what she is willing and not...

You know the saying: If dieting worked, it would have worked by now. But on dieting goes, people jumping from one strategy to the next,...

In this short audio lesson, I'm sharing a bit about a common inner conflict between the side of us that wants to jump-start big changes...

A toxic belief is a long-held belief that is disempowering and tends to provoke shame and a sense of disconnection from Life and other...

If you find that your eating gets pretty derailed around the holidays or your mind suddenly fills with more eating negotiations this time...

While working with the most common patterns that perpetuate women's struggles around food over the years, I've become aware of a...

Though the eating/nutrition spectrum is wide, one popular issue that presents in sessions goes something like this: "I used to be able to ...

There's an incredible amount of learning and growth that can you can experience while working with your diet and body. But if you simply...

It’s said that the desire for sweet food can mask a deeper desire for “sweetness” itself. But what is this sweet? Without consciously...

For women, learning how to care for the body is not just practical work. It’s soul work. Our challenges with eating, weight, and health...

One of my clients was sharing an experience she had at a wedding she went to. During the cocktail hour a friend of hers refused to eat...

Have we not all experienced things in life that prompted us to say, “That was not my proudest moment” …or something similar? Here, I’ll...

There you are eating “clean” by day, and stuffing the body with food by night. Or perhaps you live out the “clean” side for weeks or...

Over the years I’ve witnessed a wiiiiiide spectrum of health and eating habits. Just think about your own eating over the years and you...