Many people have the nutritional goal of only eating when they're hungry and never turning to food for any other reason. Well you and I...

In the culture-making process we sort out our God-given characteristics into those that are acceptable in our society and those that need...

Join Laura Burkett, MA, on Monday, October 10th, for a Fall workshop rooted in the wisdom of Ayurvedic medicine & nutrition to help you...

You know the saying: If dieting worked, it would have worked by now. But on dieting goes, people jumping from one strategy to the next,...

In this short audio lesson, I'm sharing a bit about a common inner conflict between the side of us that wants to jump-start big changes...

While working with the most common patterns that perpetuate women's struggles around food over the years, I've become aware of a...

I’ve been sitting with notes, powerpoint slides, and my many binders getting ready to facilitate an eating psychology retreat/workshop...

Happy New Year! I hope you have a gentle entry into the first few days of the year as well as a little time to consider how you’d like to...

Alarming. Educational. Empowering. Inspirational. Check out the following documentaries beyond the ever-popular Food Inc and SuperSize...