Though the eating/nutrition spectrum is wide, one popular issue that presents in sessions goes something like this: "I used to be able to ...

I think more and more people are really getting that caring for their body “at home” will look and feel much different than having our...

I find the more deeply connected a woman is to her body, the more positively her body and soul respond to movement and exercise. Her mood...

I don’t mean to brag, but I’ve been a walker for nearly 20 years now. I used to go for walks with my mom for exercise around my childhood...

My own relationship with exercise has changed a lot over the past decade. When I was younger I used to exercise compulsively. On top of...