Exercise

Aug 1, 20212 min read

When "lazy" might be something else

Though the eating/nutrition spectrum is wide, one popular issue that presents in sessions goes something like this: "I used to be able to ...

Apr 28, 20202 min read

Movement Resources

I think more and more people are really getting that caring for their body “at home” will look and feel much different than having our...

Jan 15, 20201 min read

Embodied Exercise

I find the more deeply connected a woman is to her body, the more positively her body and soul respond to movement and exercise. Her mood...

Nov 1, 20162 min read

The one piece of workout equipment that will enrich your life

I don’t mean to brag, but I’ve been a walker for nearly 20 years now. I used to go for walks with my mom for exercise around my childhood...

Oct 13, 20142 min read

4 Questions your Should be Asking about Your Workouts

My own relationship with exercise has changed a lot over the past decade. When I was younger I used to exercise compulsively. On top of...