Why working on your relationship with food matters
There are a great number of reasons why working on your relationship with food matters. And multiple lenses to observe eating through!...
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Laura Burkett
Aug 17, 20232 min read
Disordered eating, sensitivity, and Power
Dr. Anita Johnson, in her classic book on eating disorders in young women, Eating in the Light of the Moon, writes, "It needs to be...
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Laura Burkett
Jul 14, 20233 min read
"I am as I am treated"
The belief "I am as I am treated" is a common form of thinking children take on while forming beliefs about themselves that influence...
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Laura Burkett
Sep 26, 20221 min read
November Workshop: Shadow Work - A Path to Psychospiritual Wholeness
In the culture-making process we sort out our God-given characteristics into those that are acceptable in our society and those that need...
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Laura Burkett
Dec 31, 20213 min read
Release these beliefs, transform your eating
A toxic belief is a long-held belief that is disempowering and tends to provoke shame and a sense of disconnection from Life and other...
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Laura Burkett
Feb 29, 20202 min read
Mono-diets & eating psychology
My mom had once told me that when she was a girl and my grandfather Ernesto was sick, he would eat a diet of only fresh fruit, an easily...
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Laura Burkett
Apr 13, 20192 min read
Stay centered in the digital age with this…
Archetypal psychologist, James Hillman, wrote in his book, Interviews, that Western culture clings to and consequently suffers from its...
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Laura Burkett
Mar 30, 20192 min read
3 Core Concepts that will change your eating
As you know, I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected....
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Laura Burkett
Jun 29, 20183 min read
Reflections at 35
Last month I celebrated my 35th birthday. I’ve been steady on the path as a counselor and coach for nearly ten years (10 years this...
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Laura Burkett
Feb 28, 20182 min read
For your immune system…
When I feel a doozy of a virus coming on I usually roll up my sleeves and get to work on a few practices from my arsenal of holistic...
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Laura Burkett
Jan 14, 20183 min read
One thing you mustn’t ever neglect when you’re working on yourself
DIGNITY: THE STATE OR QUALITY OF BEING WORTHY OF HONOR OR RESPECT “Dignity does not consist of possessing honors, but is the...
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Laura Burkett
Oct 19, 20172 min read
The work worth doing (that you’ll likely resist)
Last weekend I taught an edgy workshop in Grand Rapids on the shadow aspect of the psyche. The content, although fascinating, is not so...
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Laura Burkett
Jul 30, 20173 min read
A Healthy Spirit & the Will to Keep Going
The late maestra curandera, Elena Avila, stressed the importance of cultivating a strong spirit…”the envelope of the soul,” she calls it....
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Laura Burkett
Apr 14, 20172 min read
I couldn’t get motivated. Then this happened…
Not long ago, I almost passed this tiny creature on a rainy stroll through country roads near my home one evening. I assumed it was just...
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Laura Burkett
Apr 6, 20171 min read
Healing versus Curing
A glimpse into a guiding principle in our healing work May you benefit from these words! And please share in anyway you see fit. With...
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