Your 2023 Eating Inventory
As we move toward the shortest days of the year and all get snuggled in with a few of the cozy rituals we love most, it might be a...
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Laura Burkett
Dec 31, 20222 min read
7 Ways to Chart Your Own Course with Diet in 2023
There's a collective push to get things "cleaned up" this time of year. Without an anchor to your Center, it's easy to stray away from...
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Laura Burkett
Dec 18, 20213 min read
2021 In Review
Hi everyone, I have a ritual in December around the Solstice to set aside some not-too-formal time to get a larger feel for the year that...
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Laura Burkett
Dec 6, 20211 min read
Weird Holiday Eating?
If you find that your eating gets pretty derailed around the holidays or your mind suddenly fills with more eating negotiations this time...
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Laura Burkett
Dec 1, 20203 min read
2020 year-end review (and photos)
Around the 15th of December every year, rather than send a typical newsletter, I share some reflections for the year gone by and glimpses...
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Laura Burkett
Dec 22, 20184 min read
2018 Reflections & Pictures
Here we are again. The year is coming to a close as we find ourselves in this final month of 2018. I’ve made it a ritual the past several...
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Laura Burkett
Nov 15, 20182 min read
10 practices for a calm nervous system
It’s that time again… With the increase of dry and cold this season, it’s a good time to take extra special care of your nervous system....
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Laura Burkett
Oct 30, 20182 min read
Sugar: External vs Internal considerations
A week or two ago, I was walking through the grocery store and slowed to eyeball some of the adult Halloween costumes on display. My eyes...
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Laura Burkett
Dec 17, 20174 min read
2017 wrap up & why I’ve been laying low
Every year I set aside a bit of time over the course of a week or two to read through journal entries from the year, look at pictures...
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Laura Burkett
Dec 1, 20172 min read
How to digest the year (and a year-end gift)
It’s about this time of year that I (very slowly) start contemplating the past 11 months. You might warm to the idea of contemplating the...
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Laura Burkett
Dec 15, 20164 min read
A Personal Share & Your Challenge for 2017
As I’ve been reflecting on 2016, it seems it has been a steady year at Real Food Wellness. Here are some honorable mentions from the...
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Laura Burkett
Dec 15, 20154 min read
2015 Year-End Reflections
This past Saturday was my final workshop for the year, teaching part IV of my Fall series, The Healthy Woman. For a portion of our time...
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Laura Burkett
Mar 28, 20153 min read
5 Habits of Savvy Eaters
Not long ago I returned from a pilgrimage of sorts for a Jungian psychology workshop/conference in the Peruvian Amazon. It was a big trip...
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Laura Burkett
Dec 14, 20142 min read
I’ve been waiting a year for this!
On Saturday I taught the final module of my 4-month workshop series, The Healthy Woman. During this workshop, we discussed the importance...
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Laura Burkett
Nov 14, 20142 min read
Lessons from Virginia & Thanksgiving Recipes
Early this week I took a short trip to Virginia to visit a dear friend and colleague of mine. I am grateful to have soul friends near and...
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Laura Burkett
Dec 13, 20132 min read
Holiday Gift Ideas I love
1.) Gnosis Chocolate or Theo’s spiced hot chocolate. Winter encourages us to drink hot beverages. Why not make that hot beverage a...
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Laura Burkett
Nov 30, 20132 min read
8 Ways to Keep your Body Balanced through December
1.) Eat fermented foods - Include foods like raw sauerkraut, kombucha, or kimchee as a side to meals to keep the gut flora well populated...
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Laura Burkett
Nov 14, 20122 min read
Will your holiday eating patterns get the best of you?
How many of the following patterns do you fall into during the holidays? 1.) Doing more and more and resting less and less 2.) Increasing...
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