Immune System

Oct 31, 20211 min read

Body Care (Nov-Feb)

With the seasonal change here in Michigan, I've been waking with dry eyes and nostrils these past weeks. One of my own routines this...

Jul 30, 20202 min read

On vulnerable eating moments

Have we not all experienced things in life that prompted us to say, “That was not my proudest moment” …or something similar? Here, I’ll...

Feb 29, 20202 min read

Mono-diets & eating psychology

My mom had once told me that when she was a girl and my grandfather Ernesto was sick, he would eat a diet of only fresh fruit, an easily...

Nov 30, 20192 min read

The largest immune system organ in your body

For as much as we collectively love to focus or fixate on the body, you’d be surprised how little people actually know about their body...

Sep 30, 20191 min read

Body Care for the Month

Friends, Fall marks the seasonal shift from hot and humid to hot and dry. To support the body: 1.) Take special care to keep the body...

Sep 30, 20192 min read

One major (and disorienting) teacher in my life…

A couple years ago I started sharing a personal story in a shadow psychology workshop I’d been teaching because of it’s relevance to the...

Aug 31, 20182 min read

A diet upgrade worth making

There’s one nutritional practice that seems to be one of the most psychologically friendly for most people. It’s the practice of ADDING...

Feb 28, 20182 min read

For your immune system…

When I feel a doozy of a virus coming on I usually roll up my sleeves and get to work on a few practices from my arsenal of holistic...