7 Ways to Chart Your Own Course with Diet in 2023
There's a collective push to get things "cleaned up" this time of year. Without an anchor to your Center, it's easy to stray away from...
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Laura Burkett
Dec 18, 20213 min read
2021 In Review
Hi everyone, I have a ritual in December around the Solstice to set aside some not-too-formal time to get a larger feel for the year that...
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Laura Burkett
Dec 30, 20195 min read
Here’s what’s missing in diets
Happy New Year! I hope you have a gentle entry into the first few days of the year as well as a little time to consider how you’d like to...
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Laura Burkett
Dec 14, 20193 min read
2019 Wrap-Up & Reflections
As usual this time of year, rather than write a typical post, I set aside a little time for reflections both personally and...
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Laura Burkett
Dec 22, 20184 min read
2018 Reflections & Pictures
Here we are again. The year is coming to a close as we find ourselves in this final month of 2018. I’ve made it a ritual the past several...
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Laura Burkett
Jan 14, 20183 min read
One thing you mustn’t ever neglect when you’re working on yourself
DIGNITY: THE STATE OR QUALITY OF BEING WORTHY OF HONOR OR RESPECT “Dignity does not consist of possessing honors, but is the...
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Laura Burkett
Dec 17, 20174 min read
2017 wrap up & why I’ve been laying low
Every year I set aside a bit of time over the course of a week or two to read through journal entries from the year, look at pictures...
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Laura Burkett
Dec 1, 20172 min read
How to digest the year (and a year-end gift)
It’s about this time of year that I (very slowly) start contemplating the past 11 months. You might warm to the idea of contemplating the...
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Laura Burkett
Dec 31, 20163 min read
If you’re planning a healthy start to the New Year, start with this…
Happy, happy New Year! First of all, I had a wonderful time last Wednesday teaching A Nutrition Class for SANE Eating. The lessons I...
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Laura Burkett
Dec 15, 20164 min read
A Personal Share & Your Challenge for 2017
As I’ve been reflecting on 2016, it seems it has been a steady year at Real Food Wellness. Here are some honorable mentions from the...
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Laura Burkett
Feb 14, 20162 min read
DO NOT do this when your pants are tight
Imagine this scenario: You wake up in the morning, moving through your usual routine, having a hot tea or coffee, maybe doing a morning...
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Laura Burkett
Jan 31, 20163 min read
Business Birthday, News, and Reminders you’ll thank me for
Okay, right off the bat, I am celebrating. Why? Because it’s my business birthday! Real Food Wellness is celebrating 7 years of...
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Laura Burkett
Jan 1, 20163 min read
What do you most deeply want? (clarifying questions for 2016)
Happy New Year! I am feeling so juiced up and ready for the year ahead. Why? A few reasons, really… One, I just had a good deal of down...
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Laura Burkett
Jan 29, 20154 min read
A PSA about Body Weight
Here you go my friends. A PSA about weight during a very popular time many think about losing it. I’m seeing this thing happen where...
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Laura Burkett
Dec 30, 20144 min read
2014 Highlights & Personal Reflections
Whew. If I could sum up this year in one word, that would be it. I’d also welcome some celebratory high-fives. What a year it has been....
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Laura Burkett
Dec 31, 20122 min read
I don’t diet in January. Here’s what I do and what you can, too.
In the grand scheme of things, I see little wrong with riding the wave of New Years resolutions. It’s can feel fun and refreshing to...
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