Body Care for the Month
Friends, Fall marks the seasonal shift from hot and humid to hot and dry. To support the body: 1.) Take special care to keep the body...
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Laura Burkett
Mar 30, 20192 min read
3 Core Concepts that will change your eating
As you know, I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected....
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Laura Burkett
Jan 31, 20192 min read
What I’d like all women to have on their menu right now
One great, and very simple, piece of nutritional advice I’d once heard was this: If you’re trying to decide what to eat, step outside for...
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Laura Burkett
Sep 14, 20181 min read
What any solid nutritional plan should do (3 things)
I’ve got three simple criteria I believe any sound nutritional plan should do: The first… Take ALL of you into account (You are not a...
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Laura Burkett
Aug 31, 20182 min read
A diet upgrade worth making
There’s one nutritional practice that seems to be one of the most psychologically friendly for most people. It’s the practice of ADDING...
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Laura Burkett
Aug 13, 20173 min read
Improve your tastebud IQ
When I was 17 I loved indulging my taste for unique clothing. I loved wearing my long sweaters lined with dark purple faux fur and...
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Laura Burkett
Mar 13, 20163 min read
Here are The Course Details!
Empower Your Eating: 6 Weeks to a Hot & Healthy Body Image, is a 6-Week online home-study program that I will personally be guiding (for...
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Laura Burkett
Jan 31, 20153 min read
My Personal Winter Meal Plan
I often do not discuss my personal eating habits, as I want to encourage both readers and clients to have a clean mental slate when it...
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Laura Burkett
May 29, 20133 min read
10 Ways to Make Eating an Art Form
Have you ever timed how long it takes you to get through a meal? Try it as an experiment. You may be shocked. 5 minutes? 10 minutes? 60...
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Laura Burkett
Apr 29, 20133 min read
Eating for a Clear Mind
When I started studying nutrition professionally in 2008, I remember feeling blown away when I was introduced to the energetic power of...
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Laura Burkett
Apr 9, 20132 min read
Love Your Liver with these 4 Foods
Today, let’s hang in some Left Brain Wisdom and examine some ancient seasonal wisdom to give the liver a little TLC (our organs need a...
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Laura Burkett
Mar 30, 20133 min read
Is it time for a grain-free diet?
I often raise an eyebrow when a new dietary theory makes one swift blanket statement about “devil-like” foods, using scare tactics. Maybe...
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Laura Burkett
Aug 29, 20128 min read
Why I’ve gone Gluten-Free
Still confused or annoyed about the whole gluten thing? I’m excited you’re here reading today. Today’s blog is particularly special and a...
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Laura Burkett
Mar 1, 20123 min read
Beyond mere food: “Superfoods”
The term “superfood” is widely used in the health and nutrition world these days. How did we figure this out? What exactly propels...
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