As we move toward the shortest days of the year and all get snuggled in with a few of the cozy rituals we love most, it might be a...

Here are 8 signs your disconnected from yourself with eating: 1.) You are not going to the grocery store for days when you're out of...

Signs your way of eating needs some support: ~ Your eating feels "all over the place" ~ You overeat or binge eat a certain time of day ~...

On the path to a healthy relationship with diet and food, it’s common to fanaticize about what eating will finally be like… “…when I...

Do you consider yourself a foodie? It seems to me there’s a sub-set of souls who are tried and true “foodies” with a particular taste for...

When it comes to eating for pleasure, it’s important to be aware of these distinctions: Short-term pleasureable eating, versus Long-term...

Today, in Part Two, we are focusing on the signs and symptoms of inadequate soul demonstrated in eating. (You find Part One on Structure...

Been working on your relationship with food? Here’s a quick quiz to monitor one aspect of it: True or False: 1.) When there’s a certain...