So here's a story. I think I've told some version of this back in 2017. Let's see what you think: I once had a client who had a very...

Though the eating/nutrition spectrum is wide, one popular issue that presents in sessions goes something like this: "I used to be able to ...

For women, learning how to care for the body is not just practical work. It’s soul work. Our challenges with eating, weight, and health...

Happy New Year! I hope you have a gentle entry into the first few days of the year as well as a little time to consider how you’d like to...

I’m just back from a beautiful and impactful long weekend in Albuquerque, NM studying indigenous healing practices of the Americas. Here...

The role of a healer in traditional and indigenous healing systems is to look at a problem or symptom as it relates to the whole person...

Intellectually you probably feel like you understand that dieting and the sort of stress and pressure involved doesn’t really work. You...

I hope you had a satisfying holiday weekend. Something I’d NEVER imagined myself doing before – tooling around on this John Deere...

Empower Your Eating: 6 Weeks to a Hot & Healthy Body Image, is a 6-Week online home-study program that I will personally be guiding (for...

Human beings are interesting creatures. We are the only breathing beings on this planet that are so fixated on the manipulation of body...

I posed this question on my Real Food Wellness Facebook page not too long ago: “How do you really know how much you’re supposed to...

I woke up last Monday morning and something felt different. Instead of getting settled into my workday like I typically do, I had an...

#1 You have books, charts, recipes, articles galore…and find that all this information actually isn’t helping you get the body that you...