The Ketogenic Diet & Personal Power
One of my clients was sharing an experience she had at a wedding she went to. During the cocktail hour a friend of hers refused to eat...
top of page
Search
Laura Burkett
Jun 30, 20175 min read
A Full Spectrum Approach to Weight
The role of a healer in traditional and indigenous healing systems is to look at a problem or symptom as it relates to the whole person...
5 views0 comments
Laura Burkett
Jun 15, 20172 min read
Still holding onto dieting? Here’s 8 reasons why…
Intellectually you probably feel like you understand that dieting and the sort of stress and pressure involved doesn’t really work. You...
1 view0 comments
Laura Burkett
Jun 14, 20152 min read
Want better results with your weight? Ask better questions.
There was a time in my life that I was gripped so tightly by fear around weight gain. Because I cycled through periods of binge eating...
2 views0 comments
Laura Burkett
Jan 29, 20154 min read
A PSA about Body Weight
Here you go my friends. A PSA about weight during a very popular time many think about losing it. I’m seeing this thing happen where...
13 views0 comments
Laura Burkett
Oct 14, 20142 min read
4 Questions your Should be Asking about Your Workouts
My own relationship with exercise has changed a lot over the past decade. When I was younger I used to exercise compulsively. On top of...
5 views0 comments
Laura Burkett
Sep 14, 20142 min read
Why Healthy Eating can still lead to Weight Gain
Despite my healthy diet, I am actually GAINING weight.” “I eat well, my but body doesn’t seem to get the hint.” Have you ever experienced...
5 views0 comments
Laura Burkett
Jun 30, 20143 min read
Avoid these 3 Appetite-Suppressing Pitfalls
Although I was only gone for less than 5 full days during a personal retreat in northern Michigan, I was amazed by the fluctuations in my...
3 views0 comments
Laura Burkett
May 14, 20142 min read
Rx for Stubborn Weight
Human beings are interesting creatures. We are the only breathing beings on this planet that are so fixated on the manipulation of body...
0 views0 comments
Laura Burkett
Jan 31, 20142 min read
6 Quick Reminders (when everyone around you is dieting)
On the journey to a healthy relationship with food, a lot of inner conflict can come up around diet. I notice this comes up for women...
2 views0 comments
Laura Burkett
Mar 31, 20133 min read
Is it time for a grain-free diet?
I often raise an eyebrow when a new dietary theory makes one swift blanket statement about “devil-like” foods, using scare tactics. Maybe...
3 views0 comments
Laura Burkett
Mar 4, 20132 min read
Gentle Spring Cleansing
Whatever path you choose to pursue, it cannot be denied: A vital and well-nourished body is the vessel for intuition, creativity, and...
5 views0 comments
Laura Burkett
Dec 31, 20122 min read
I don’t diet in January. Here’s what I do and what you can, too.
In the grand scheme of things, I see little wrong with riding the wave of New Years resolutions. It’s can feel fun and refreshing to...
2 views0 comments
Laura Burkett
Nov 30, 20122 min read
Is your comfort zone keeping you from the body you desire?
Does life feel pretty good, yet for some reason food or weight seems to be the one thing that still feels like a struggle? Perhaps you’ve...
1 view0 comments
Laura Burkett
Sep 14, 20123 min read
What’s wrong with this picture? Test your Metabolic IQ.
It’s quiz time! If you ever forget to eat, are too busy to eat, or try and eat “less” early in the day, this one’s for you. Take a look...
3 views0 comments
Laura Burkett
May 31, 20122 min read
Why Being a Messy Eater can be Great for Your Figure
I have yet to meet a person that gets excited about counting their chews or tracking the frequency they set their fork down in between...
4 views0 comments
bottom of page