One of my clients was sharing an experience she had at a wedding she went to. During the cocktail hour a friend of hers refused to eat...

The role of a healer in traditional and indigenous healing systems is to look at a problem or symptom as it relates to the whole person...

Intellectually you probably feel like you understand that dieting and the sort of stress and pressure involved doesn’t really work. You...

There was a time in my life that I was gripped so tightly by fear around weight gain. Because I cycled through periods of binge eating...

Here you go my friends. A PSA about weight during a very popular time many think about losing it. I’m seeing this thing happen where...

My own relationship with exercise has changed a lot over the past decade. When I was younger I used to exercise compulsively. On top of...

Despite my healthy diet, I am actually GAINING weight.” “I eat well, my but body doesn’t seem to get the hint.” Have you ever experienced...

Although I was only gone for less than 5 full days during a personal retreat in northern Michigan, I was amazed by the fluctuations in my...

Human beings are interesting creatures. We are the only breathing beings on this planet that are so fixated on the manipulation of body...

On the journey to a healthy relationship with food, a lot of inner conflict can come up around diet. I notice this comes up for women...

I often raise an eyebrow when a new dietary theory makes one swift blanket statement about “devil-like” foods, using scare tactics. Maybe...

Whatever path you choose to pursue, it cannot be denied: A vital and well-nourished body is the vessel for intuition, creativity, and...

In the grand scheme of things, I see little wrong with riding the wave of New Years resolutions. It’s can feel fun and refreshing to...

Does life feel pretty good, yet for some reason food or weight seems to be the one thing that still feels like a struggle? Perhaps you’ve...

It’s quiz time! If you ever forget to eat, are too busy to eat, or try and eat “less” early in the day, this one’s for you. Take a look...

I have yet to meet a person that gets excited about counting their chews or tracking the frequency they set their fork down in between...