Here are 8 signs your disconnected from yourself with eating: 1.) You are not going to the grocery store for days when you're out of...

The belief "I am as I am treated" is a common form of thinking children take on while forming beliefs about themselves that influence...

Many people have the nutritional goal of only eating when they're hungry and never turning to food for any other reason. Well you and I...

Enrollment is open. Class begins July 9th. In it's most basic sense, Eating to the Point of Energy means you finish eating and leave the...

I want to tip my hat to two, often polarized, sides of us that influence our eating: 1.) The noble, idealistic side that helps us move...

As we move toward embodiment and healing our eating, the desire to eat with the seasonal changes often feels especially nourishing. In a...

There's a collective push to get things "cleaned up" this time of year. Without an anchor to your Center, it's easy to stray away from...

Signs your way of eating needs some support: ~ Your eating feels "all over the place" ~ You overeat or binge eat a certain time of day ~...

It's time! I'll be leading my annual 1-Day Eating Psychology Retreat in January, and this time...live, in-person in Grand Rapids,MI. If...

At various points in a woman's eating and body journey, she must get very honest with herself and decide what she is willing and not...

In the culture-making process we sort out our God-given characteristics into those that are acceptable in our society and those that need...

Join Laura Burkett, MA, on Monday, October 10th, for a Fall workshop rooted in the wisdom of Ayurvedic medicine & nutrition to help you...

You know the saying: If dieting worked, it would have worked by now. But on dieting goes, people jumping from one strategy to the next,...

Enrollment is open. Class begins July 10th. In it's most basic sense, Eating to the Point of Energy means you finish eating and leave...

So here's a story. I think I've told some version of this back in 2017. Let's see what you think: I once had a client who had a very...

5 hours...6 hours...7 hours passed without having a legitimate meal. By the time I was in my the car about to head back home across state...

Not long ago I pulled a massive plant-based nutrition book off my bookshelf in my office to find a couple therapeutic recipes I wanted to...

As you know, nutrition and eating challenges can be very confusing. Many bright, accomplished, capable, and thoughtful people I've...

Join Laura Burkett, MA, on Sunday, March 13th, for a Spring workshop rooted in the wisdom of Ayurvedic medicine & nutrition to help you...

In this short audio lesson, I'm sharing a bit about a common inner conflict between the side of us that wants to jump-start big changes...